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Full Body: Slow & Steady Vinyasa (52 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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52m
This is a simplified vinyasa practice moving slowed-down: Lunge, Warrior 1, chair/utkasana, lateral flexion, twists and end with hips/pigeon and backbends
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Slow Flow + Methodical Movement (55 m...
This is a very slow moving flow practice. It is advanced in the sense in that it is not for some of you. There is nothing fancy - other than consistent slow and rhythmic movement, with long spaces to hold poses.
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Slow Cadence + Strong Patience (60 min)
Today we move very slowly in a slow-flow where the emphasis is on curating patience. Use this as a slow moving meditation inward. Longer holds and cadence.
