Live stream preview
Slow Cadence + Strong Patience (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
•
59m
Today we move very slowly in a slow-flow where the emphasis is on curating patience. Use this as a slow moving meditation inward. Longer holds and cadence.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
-
Somatic Sweat | Release Tension (60 m...
Today's practice employs shaking, jumping, leg and glute work, upper body work and releasing tension via intention and breath. Somatic means essentially your body. This practice is infused with a little bit of yoga as well.
-
Vinyasa Flow (60 min)
This is a straight up yoga flow class, one Sun Salutation A, 3 x Sun Salutation B. Warrior 2, Triangle, Half moon, one-legged balancing poses, twists, a bit of upper body and core work, breath, camel x 2 - quad stretches, plow pose - all the way to rest.
-
Full Body Flow & Flush (60 min)
This is a full body sequence filled with all of my favourites. Generate heat, use breath, feel better.
