Slow Flow + Methodical Movement (55 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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55m
This is a very slow moving flow practice. It is advanced in the sense in that it is not for some of you. There is nothing fancy - other than consistent slow and rhythmic movement, with long spaces to hold poses.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Slow Cadence + Strong Patience (60 min)
Today we move very slowly in a slow-flow where the emphasis is on curating patience. Use this as a slow moving meditation inward. Longer holds and cadence.
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Somatic Sweat | Release Tension (60 m...
Today's practice employs shaking, jumping, leg and glute work, upper body work and releasing tension via intention and breath. Somatic means essentially your body. This practice is infused with a little bit of yoga as well.
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Vinyasa Flow (60 min)
This is a straight up yoga flow class, one Sun Salutation A, 3 x Sun Salutation B. Warrior 2, Triangle, Half moon, one-legged balancing poses, twists, a bit of upper body and core work, breath, camel x 2 - quad stretches, plow pose - all the way to rest.
