April 13: Old School Power Flow (not for beginners) *See below on sound quality*
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 7m
*A heads up this is fully audible but I noticed it has a bit of a muffled sound. My apologies, I will fix for tomorrow hopefully. * This is a faster paced flow at times with longer holds, arm balancing core work, intense hip work, shoulder stand sequence. Little bursts of cardio bouts.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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March 30: Power Flow (Intermediate)
A mainly standing sequence with a standing splits flow, a couple of arm balances, twists, dancer pose and backbend sequence including two wheels. Enjoy!
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March 23: Traditional Power Practice
As requested, a straight up power-flow class with a bit of everything: faster moving sun salutations, some arm balancing, upper body strength, balancing one-legged, hips, core work, three wheels. The theme of the pranayama (vayus) is also spun into this.
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March 15: Two & Twenties Spring Clean...
Today we make simple, sweaty. We just lost an hour of sleep due to the spring time change. Repetition is good for foggy head spaces, feeling rhythm when you feel the opposite, and gives a sense of control again. We build heat quickly doing repetitive movements either for two minutes or sets of tw...
