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July 4: Long-form Full Body Vinyasa (85 min)
LONG CLASSES 60-90 min (300+ classes)
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1h 25m
This is a classical longer practice that I'd teach at studios in Vancouver/Whistler including minimal cueing/overtalking, to the point vinyasa with: opening breathwork with hips. standing series, tons of vinyasas, warriors, flip-dogs, core work (navasanas), standing one-legged balancing poses, towards eka pada koundinyasana + three wheels, shoulder stand/plow and savasana.
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