July 8: Vinyasa (90 min Long-form + Breath)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 26m
We start with two sets of kp breath, followed by a primarily standing sequence with warriors, two arm balances, core work, quad and hip openers and backbending sequence.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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July 4: Long-form Full Body Vinyasa (...
This is a classical longer practice that I'd teach at studios in Vancouver/Whistler including minimal cueing/overtalking, to the point vinyasa with: opening breathwork with hips. standing series, tons of vinyasas, warriors, flip-dogs, core work (navasanas), standing one-legged balancing poses, to...
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Shoulder Opening Flow (53 min)
This is an intermediate vinyasa/hatha practice with emphasis on your shoulders as focus / excellent for preventing shoulder injuries and tension.
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Express Vinyasa (30 min)
Today is a quick, to the point yoga practice with all of the goods: suryas, arm balancing, warrior 2, reverse, half moon, chapasana, eagle series, hip openers and one long back bend. Enjoy!
