Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

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  1:00:43

  Sept 9: Shoulder Rx + Backbends/stren...

  Sept 9: Shoulder Rx + Backbends/stren...

  This is a moderate/intermediate practice that focuses on the shoulder girdle and backbends.

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  58:21

  Sept 3: Shoulders & Spine Rx (60 min)

  Sept 3: Shoulders & Spine Rx (60 min)

  Today is a longer practice (in lieu of Monday's long practice). Today is moderate pacing in vinyasa/flow with basic movements in the shoulders to relax and release the shoulder girdle (grab a strap) and back bends. We pulse strength into the spine as well as deeper backbends.

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  1:18:08

  Aug 29: Strong Vinyasa (78 min)

  Aug 29: Strong Vinyasa (78 min)

  This practice begins with an 8-min warm-up, integration of uddiyana bandha, handstand hops, warriors, twists, arm balancing, backbends and working toward "Bird of Paradise" We end with two sets of KP breath.