Aug 29: Strong Vinyasa (78 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 18m
This practice begins with an 8-min warm-up, integration of uddiyana bandha, handstand hops, warriors, twists, arm balancing, backbends and working toward "Bird of Paradise" We end with two sets of KP breath.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Aug 26: Gut-Brain-Core Flow (60 min)
This is an intermediate practice with the focus of your "gut brain" and core strength. This practice uses ancient techniques to massage your inner organs with breath and movement, as well as traditional core strengthening work. We use "Agni Sara" and "Uddiyana" to pull up and in between the diges...
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Aug 22: No Frills Vinyasa (66 min)
Today's practice is an intermediate, straight-up vinyasa practice that ends with hip openers, backbends, a shoulder stand sequence and breathwork.
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Aug 15: Vinyasa Long-Form + Ending Br...
This is an intermediate standing vinyasa sequence as though you'd do in a yoga studio. Expect 7 min of warm-up, four-five flow sequences with warrriors/lunges, twists, arm balances, careworn, hip openers and backbends. We also do a closing shoulder stand sequence and three short sets of kaphalabh...
