Sept 3: Shoulders & Spine Rx (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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58m
Today is a longer practice (in lieu of Monday's long practice). Today is moderate pacing in vinyasa/flow with basic movements in the shoulders to relax and release the shoulder girdle (grab a strap) and back bends. We pulse strength into the spine as well as deeper backbends.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Aug 29: Strong Vinyasa (78 min)
This practice begins with an 8-min warm-up, integration of uddiyana bandha, handstand hops, warriors, twists, arm balancing, backbends and working toward "Bird of Paradise" We end with two sets of KP breath.
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Aug 26: Gut-Brain-Core Flow (60 min)
This is an intermediate practice with the focus of your "gut brain" and core strength. This practice uses ancient techniques to massage your inner organs with breath and movement, as well as traditional core strengthening work. We use "Agni Sara" and "Uddiyana" to pull up and in between the diges...
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Aug 22: No Frills Vinyasa (66 min)
Today's practice is an intermediate, straight-up vinyasa practice that ends with hip openers, backbends, a shoulder stand sequence and breathwork.
