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Sept 16: Intermediate Shoulders & Spinal Therapy Flow (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
This is a therapeutic vinyasa practice that is specific to the shoulders and spine - grab a strap!
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Sept 12: Regenerative Detox Flow (55 ...
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Sept 9: Shoulder Rx + Backbends/stren...
This is a moderate/intermediate practice that focuses on the shoulder girdle and backbends.
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Sept 3: Shoulders & Spine Rx (60 min)
Today is a longer practice (in lieu of Monday's long practice). Today is moderate pacing in vinyasa/flow with basic movements in the shoulders to relax and release the shoulder girdle (grab a strap) and back bends. We pulse strength into the spine as well as deeper backbends.
