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Oct 7: SEROTONIN SWEAT (Somatic Release 75 min)

LONG CLASSES (60-90 min) & DETOX FLOW • 1h 4m

This is not a yoga class! (There are hints of it here and there, a few down dogs and forward folds) but expect a sweaty workout: sets of jacks, core work, glute work, squat jumps - can be done in sneakers or bare feet). Cardio bursts, followed by active recovery through using the body to build strength.

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