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May 12: Gentle Hip Flow (50 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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50m
This is a moderate/gentle hip flow (not too much of a workout kind of a class) that would be good for beginners as well with basic yoga knowledge. We begin with double-pigeon with breath and do a hip focus practice ending with three backbends and wind down.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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May 8: Hips & Backbends (60 min)
Today is a sequence moderate/intermediate in intensity working into the hips first and ending with a spinal opening / strengthening series.
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Apr 15: Traditional Therapeutic Flow ...
This is a traditional practice - meaning: it includes all of the usual poses in an intermediate syllabus for hatha yoga therapy into all of your body's major joints.
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Apr 10: Hip Rx Therapeutic Flow (57 m...
This is a hip-centric flow with therapeutic/anatomical cueing. Expect that the last 20 min will be more restorative/on the ground in the hips and SI joint.
