July 7: Full Body Flow/Tune-Up (62 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 2m
Today's practice is a full-body/traditional practice, intermediate/moderate in intensity. It is a full body tune-up, meaning it is a wide variety of poses including all of your synovial joints and classical yoga poses (warriors, twists, basic balancing, wrists/shoulders and spinal backbends). Enjoy!
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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July 3: Vinyasa: Synovial Flossing Fl...
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June 26: Intermediate Power Flow (65 ...
This is an intermediate "power" practice - meaning it includes arm balancing and core work: crow, side plank, side crow and core with a block. We do a standing flow practice including folded tree as option - and end with a backbending sequence + plow pose closure.
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June 23: Half n'Half: 30min Flow + 30...
This practice has a little bit of everything: The first 30 min is a moderate vinyasa practice with repetition, lunges, breath, twists etc. A nice juicy stretch. Followed by a pigeon. seat forward fold and glute openers with option to do breath of fire and bellows. (You get a little hit of breathw...
