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July 14: Summer Vinyasa Flow/Full Spectrum (62 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 2m
This is an intermediate, full spectrum practice with 7 min of warm up and a flow that moderately builds sweat and fluidity in the body.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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July 10: Gradual Sweaty Flow (62 min)
This is a gradually sweat-inducing vinyasa flow practice using breath and repetition to build strength and reduce stress.
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July 7: Full Body Flow/Tune-Up (62 min)
Today's practice is a full-body/traditional practice, intermediate/moderate in intensity. It is a full body tune-up, meaning it is a wide variety of poses including all of your synovial joints and classical yoga poses (warriors, twists, basic balancing, wrists/shoulders and spinal backbends). Enj...
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July 3: Vinyasa: Synovial Flossing Fl...
This is an intermediate vinyasa practice - explaining the planes of movement, synovial fluid and joint happiness. This is a to-the-point full spectrum practice.
