July 21: Fun, Sweaty Flow (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
Today has 7 min of warm up followed by a fun, sweaty flow into hip flossing, ab and upper body endurance, bouts of breathwork and lions breath, hip works, spinal strength and backbends. It is intermediate in nature.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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July 17: Organ-Detox-Flow (with some ...
This is a warming, detox flow that integrates vinyasa flow with your viscera (organs) integrating "uddiyana bandha" which massages the sheaths of fascia around your organs. It is cleansing, purifying and helpful as well to purge psychological stress. Expect breathwork thrown in at points to ampli...
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July 14: Summer Vinyasa Flow/Full Spe...
This is an intermediate, full spectrum practice with 7 min of warm up and a flow that moderately builds sweat and fluidity in the body.
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July 10: Gradual Sweaty Flow (62 min)
This is a gradually sweat-inducing vinyasa flow practice using breath and repetition to build strength and reduce stress.
