July 17: Organ-Detox-Flow (with some Breath - 62 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 2m
This is a warming, detox flow that integrates vinyasa flow with your viscera (organs) integrating "uddiyana bandha" which massages the sheaths of fascia around your organs. It is cleansing, purifying and helpful as well to purge psychological stress. Expect breathwork thrown in at points to amplify the experience.
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July 7: Full Body Flow/Tune-Up (62 min)
Today's practice is a full-body/traditional practice, intermediate/moderate in intensity. It is a full body tune-up, meaning it is a wide variety of poses including all of your synovial joints and classical yoga poses (warriors, twists, basic balancing, wrists/shoulders and spinal backbends). Enj...
