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Nov 10: Hip Therapy Flow (66 min)

LONG CLASSES (60-90 min) & DETOX FLOW • 1h 5m

I speak to "temporary discomfort" in yoga. Anticipate an intermediate flow with emphasis on taking your hips in all directions and nudging into good vs bad discomfort...

Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

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  • Nov 3: Cathartic Hip Flow (58 min)
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    This is a juicy flow practice that focuses on opening your hips in all of their directions. We then end on the floor doing one of my favorite 4-part sequences that opens the hips and hamstrings: quad stretch, half splits, pigeon prep and ending in virasana (hero's pose) and a backbend.

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