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May 11: High Intensity Flow
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 2m
Handstand hopping, some longer holds, tons of core. Tuesday, kick in the pants sweat!
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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April 20: Strong Tuesday Practice (St...
This is a bit old skool. A ton of chatarungas. Core work. Some fun balancing poses. Handstand. Headstand. Not for beginners.
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April 13: Old School Power Flow (not ...
*A heads up this is fully audible but I noticed it has a bit of a muffled sound. My apologies, I will fix for tomorrow hopefully. * This is a faster paced flow at times with longer holds, arm balancing core work, intense hip work, shoulder stand sequence. Little bursts of cardio bouts.
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March 30: Power Flow (Intermediate)
A mainly standing sequence with a standing splits flow, a couple of arm balances, twists, dancer pose and backbend sequence including two wheels. Enjoy!
