Live stream preview
May 13: Full Body Cleanse
LONG CLASSES (60-90 min) & DETOX FLOW
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58m
Integration of ujjayi breath and a full body flow including a building vinyasa, core work and twists.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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May 11: High Intensity Flow
Handstand hopping, some longer holds, tons of core. Tuesday, kick in the pants sweat!
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April 20: Strong Tuesday Practice (St...
This is a bit old skool. A ton of chatarungas. Core work. Some fun balancing poses. Handstand. Headstand. Not for beginners.
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April 13: Old School Power Flow (not ...
*A heads up this is fully audible but I noticed it has a bit of a muffled sound. My apologies, I will fix for tomorrow hopefully. * This is a faster paced flow at times with longer holds, arm balancing core work, intense hip work, shoulder stand sequence. Little bursts of cardio bouts.
