Live stream preview
April 15: Detox Flow for Spring
LONG CLASSES 60-90 min (300+ classes)
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58m
With an emphasis on prior pranayama practice, this class begins with lots of movement with breath with emphasize on cleansing and releasing toxicity.
Up Next in LONG CLASSES 60-90 min (300+ classes)
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April 1: Sweaty Strong Core + Detox
This has pep! Expect a stronger practice with hops/abs/core awareness.
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March 25: Abdominal Work + Detox Flow
You will need a block or substitute. We begin with abdominals, followed by a standing sequence into all parts of the body including the shoulders, deep core and spinal twists. Enjoy!
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March 11: Sweaty Detox
This pairs nicely with the March 11th pranayama. It is sweaty, twisty and cleansing. Great for spring.
