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April 22: Detox Thursdays

LONG CLASSES (60-90 min) & DETOX FLOW • 1h 0m

Working with postures to lengthen and move sluggish energy. Lots of breath work integrated. Enjoy!

Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

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April 15: Detox Flow for Spring

April 15: Detox Flow for Spring

With an emphasis on prior pranayama practice, this class begins with lots of movement with breath with emphasize on cleansing and releasing toxicity.
1:06:28

April 1: Sweaty Strong Core + Detox

April 1: Sweaty Strong Core + Detox

This has pep! Expect a stronger practice with hops/abs/core awareness.
1:00:17

March 25: Abdominal Work + Detox Flow

March 25: Abdominal Work + Detox Flow

You will need a block or substitute. We begin with abdominals, followed by a standing sequence into all parts of the body including the shoulders, deep core and spinal twists. Enjoy!