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April 22: Detox Thursdays
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
Working with postures to lengthen and move sluggish energy. Lots of breath work integrated. Enjoy!
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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April 15: Detox Flow for Spring
With an emphasis on prior pranayama practice, this class begins with lots of movement with breath with emphasize on cleansing and releasing toxicity.
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April 1: Sweaty Strong Core + Detox
This has pep! Expect a stronger practice with hops/abs/core awareness.
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March 25: Abdominal Work + Detox Flow
You will need a block or substitute. We begin with abdominals, followed by a standing sequence into all parts of the body including the shoulders, deep core and spinal twists. Enjoy!
