Live stream preview
June 24: Organs to Skin Cleanse!
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 1m
Thursday's are committed to a cleanse practice. We integrate quick-heating vinyasas and work with longer holds, activating breath, lengthening, compressing and twisting from the viscera to your skin.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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May 13: Full Body Cleanse
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May 11: High Intensity Flow
Handstand hopping, some longer holds, tons of core. Tuesday, kick in the pants sweat!
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April 20: Strong Tuesday Practice (St...
This is a bit old skool. A ton of chatarungas. Core work. Some fun balancing poses. Handstand. Headstand. Not for beginners.
