Live stream preview
Mar 17: Full Body Flow (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
Today's practice includes: brief opening flow, W1 and W2 sequences with fun little add-ons, eagles, W3, splits, "skandasana", navasana, hips, pigeon, saddle, camel, wheel, plow/happy baby, dynamic breath.
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