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Cathartic Flow + Boo-tey + Cardio Flush (60 min)

LONG CLASSES (60-90 min) & DETOX FLOW • 59m

This fusion class integrates cardio, flow, gluteal squats, core work, breath and jump squats.

Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

54:36

Glutes, Reps, Core (60 min)

Glutes, Reps, Core (60 min)

This is a fusion class with reps, glutes, core work and microbursts of cardio.
1:00:46

Spring Sweat & Detox Flow (60 min)

Spring Sweat & Detox Flow (60 min)

This is a sweaty detox flow sequence followed by breathwork, core work, heat-building repetition, gluteal work and cardio bouts of 20-30 secs.
56:40

Slow Flow (Strong beginner/intermedia...

Slow Flow (Strong beginner/intermedia...

This is a strong beginner/intermediate practice with long holds. We move slowly and hold poses. This builds heat. We twist, do core work and end with gentle backbends. Enjoy!