Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

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  55:10

  Slow Flow (60 min)

  Slow Flow (60 min)

  This is a very slow-moving flow/hatha practice with space for silence, long holds and the essence of a moving meditation. Endurance, patience, quiet.

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  59:37

  Slow-Mo Flow (60 min)

  Slow-Mo Flow (60 min)

  This is a slow-rhythmic practice to develop patience, endurance and simmer in the "tapas" heat of slowing things down/long holds.

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  57:43

  Molasses Slowwww & Simple (60 min)

  Molasses Slowwww & Simple (60 min)

  Today we move slowly, metronome type rhythm through a slowed-down practice with long holds. It is a very simple practice made challenging (for some!