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Old School Flow + Hips/Psoas & Shoulders (60 min)

LONG CLASSES (60-90 min) & DETOX FLOW • 58m

The first 40 minutes are a bit sweat-inducing, and the last 20 minutes are filled with hips and backbends. We begin with lunging vinyasas, psoas cueing, Warriors and shoulder openers. It is a feel-good intermediate flow with a bit of sweat!

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