Live stream preview
Fusion Flow, Sweat, Core & Glutes (55 min)
LONG CLASSES (60-90 min) & DETOX FLOW
•
54m
Today we begin with an opening simple flow. Also expect glute reps, core reps, squat jumps and cathartic breath work. Expect a bit of a sweat!
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
-
Cathartic Flow + Boo-tey + Cardio Flu...
This fusion class integrates cardio, flow, gluteal squats, core work, breath and jump squats.
-
Glutes, Reps, Core (60 min)
This is a fusion class with reps, glutes, core work and microbursts of cardio.
-
Spring Sweat & Detox Flow (60 min)
This is a sweaty detox flow sequence followed by breathwork, core work, heat-building repetition, gluteal work and cardio bouts of 20-30 secs.
