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Dec 8: Juicy, Slow Hip Flow (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
We spend a lot of time warming up the hips, there is a gradual peak, ending with longer deeper holds - this practice is more of a therapeutic flow practice vs a workout kind of practice.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Nov 27: Spinal Rx Flow (+ Boredom vs ...
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Nov 25, 2025: Full Body & Shoulders R...
This is a full body flow + shoulders focus. This is an intermediate flow practice and helpful for releasing stress and tension in the shoulder girdle.
