Feb 26: Full Body Flow & Release (65 min)
LONG CLASSES (60-90 min) & DETOX FLOW
•
1h 6m
We begin gently and gradually increase intensity in a vinyasa practice that targets the whole body. We head into a lunge sequence, standing balancing series, twists, hips and ending with three camels and cleansing breath.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
-
Dec 8: Juicy, Slow Hip Flow (60 min)
We spend a lot of time warming up the hips, there is a gradual peak, ending with longer deeper holds - this practice is more of a therapeutic flow practice vs a workout kind of practice.
-
Dec 2: Somatic Release & Shoulder Rx ...
This is a fusion practice that integrates somatic release to induce shoulder relaxation along with a shoulder opening yoga flow.
-
Nov 27: Spinal Rx Flow (+ Boredom vs ...
This is practice that moves the full body but mostly the spine and all of its movements. I briefly address. why our body's eventually get "bored" vs novelty - why this practice is so crucial for prevention of depression, a stubborn mind, mood and nervous system medicine.
