Live stream preview
Apr 23: Hip Flow & Release (67 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 7m
We begin with 6 x lunging flows, into warriors, triangles, half moons, quads, backbends, and breath
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Apr 20: Detox Flow (55 min)
We begin with vinyasas for heat/sweat + a full body practice for cleansing and releasing toxins.
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Apr 7: Hips + Detox Flow (54 min)
Today's practice integrates a slow warm-up, full body flow + hips and hamstrings.
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Mar 31: Tension Release, Sweat & Soma...
One of my faves! Sweat, breathe, heart pumping tension relief.
