Live stream preview
Apr 20: Detox Flow (55 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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55m
We begin with vinyasas for heat/sweat + a full body practice for cleansing and releasing toxins.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Apr 7: Hips + Detox Flow (54 min)
Today's practice integrates a slow warm-up, full body flow + hips and hamstrings.
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Mar 31: Tension Release, Sweat & Soma...
One of my faves! Sweat, breathe, heart pumping tension relief.
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Mar 26: Spring Detox Flow & Core (70 ...
We focus on your core, building heat and rinsing your joints of aches, pains and toxins. A fave! I used to teach this class all the time in studio settings.
