Live stream preview
May 4: Spring Detox Flow (55 min)
LONG CLASSES (60-90 min) & DETOX FLOW
•
55m
This is a detox flow practice in time for spring!
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
-
Apr 30: Cathartic Hip Flow (Full Moon...
This is a juicy, steamy, nooks and crannies cathartic practice for your hips. Intermediate intensity.
-
Apr 23: Hip Flow & Release (67 min)
We begin with 6 x lunging flows, into warriors, triangles, half moons, quads, backbends, and breath
-
Apr 20: Detox Flow (55 min)
We begin with vinyasas for heat/sweat + a full body practice for cleansing and releasing toxins.
