Feb 18: "Three's" Moderate/Int Vinyasa Practice
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 5m
In this moderate/intermediate practice, we do three of everything to increase body heat, awareness and synovial joint lubrication. The brain also likes repetition and certainty - so it establishes some body-mind coherence as well. For example, we do three Surya A's, three W2 to side angle flows, three half moon variations, three triangle variations, three twists, three one-legged balancing poses + more and ending with one long backbend and breath.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Feb 10: Full Body Long-Form Tradition...
This is a traditional vinyasa (intermediate) longer practice - one of my faves as it targets the entire body and spectrum of poses. From warming vinyasa sequence, one-legged balancing poses, hip openers, backbends and a closing shoulder stand sequence.
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Feb 7: Long-Form Practice to Bird of ...
This is an intermediate vinyasa practice beginning with 7 min or so of warmup. We do several "vinyasas" toi a peak pose (Bird of Paradise). Expect all of the warriors, half moon, chapasana and hip opening sequences as well, and closing backbend sequence.
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Feb 3: Somatic High-Stress-Release Pr...
This is not a straight up yoga practice - but an infusion practice, blending short bouts of cardiovascular energy, core work, shaking the body, breathwork and yoga asana all in one.
