Live stream preview
Feb 3: Somatic High-Stress-Release Practice (52 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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52m
This is not a straight up yoga practice - but an infusion practice, blending short bouts of cardiovascular energy, core work, shaking the body, breathwork and yoga asana all in one.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Jan 27: Backbends Long-Form Practice ...
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Jan 14: Detox Flow (46 min)
This is a condensed detox flow beginning with a repetitive low lunge with breath sequence, warriors and heat-building poses - followed by some static poses with the focus of cleansing.
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Jan 13: Traditional Vinyasa (Moderate...
This is a moderate/int traditional practice that integrates flow, warriors, standing balancing poses, hip openers, backbends and breath.
