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Feb 7: Long-Form Practice to Bird of Paradise: (75 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 5m
This is an intermediate vinyasa practice beginning with 7 min or so of warmup. We do several "vinyasas" toi a peak pose (Bird of Paradise). Expect all of the warriors, half moon, chapasana and hip opening sequences as well, and closing backbend sequence.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Jan 27: Backbends Long-Form Practice ...
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Jan 14: Detox Flow (46 min)
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