Special Master Class: Live from Nica 300hr (90 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 26m
This is a 90 min class for intermediate students already familiar with basic yoga alignment and are looking for more advanced teachings: The application of core is far more nuanced than you think! I teach the use of uddiyana bandha in application of a vinyasa class -with more advanced and precise cueing. This class was filmed live in Nicaragua - you may need to turn the volume up a little bit more than normal as I wasn't using my normal mic.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Oct 7: SEROTONIN SWEAT (Somatic Relea...
This is not a yoga class! (There are hints of it here and there, a few down dogs and forward folds) but expect a sweaty workout: sets of jacks, core work, glute work, squat jumps - can be done in sneakers or bare feet). Cardio bursts, followed by active recovery through using the body to build st...
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Sept 30: Traditional Intermediate Vin...
This begins with a traditional flare of suryas, five-count breaths, a classic standing flow sequence and ending with backbends.
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Sept 16: Intermediate Shoulders & Spi...
This is a therapeutic vinyasa practice that is specific to the shoulders and spine - grab a strap!
