Live stream preview
Sri Lanka Sessions: A Simple Power Practice (55 min)
LONG CLASSES 60-90 min (300+ classes)
•
54m
This a simple to the point power practice with minimal cueing. It is intermediate in intensity - standing poses, basic back bends and core.
Up Next in LONG CLASSES 60-90 min (300+ classes)
-
Fusion Flow, Sweat, Core & Glutes (55...
Today we begin with an opening simple flow. Also expect glute reps, core reps, squat jumps and cathartic breath work. Expect a bit of a sweat!
-
Cathartic Flow + Boo-tey + Cardio Flu...
This fusion class integrates cardio, flow, gluteal squats, core work, breath and jump squats.
-
Glutes, Reps, Core (60 min)
This is a fusion class with reps, glutes, core work and microbursts of cardio.
