Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

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  1:17:11

  From 2015! Hip Opening Flow (2015)

  From 2015! Hip Opening Flow (2015)

  This is an intermediate class. You will need a yoga block for some poses. Otherwise grab a pillow/book as an alternative at home.

  Class begins with a faster paced warming flow to move through initial hamstring and overall body tension. We work through the complexity of your hips through long hol...

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  46:18

  Part 3: Intermediate Follow-Flow (2015)

  Part 3: Intermediate Follow-Flow (2015)

  This 45 min sequence is an intermediate class and has a bit of everything in it: flow, core, arm balancing, inversions and backbends. You will need a block (or book/pillow).

  The flow includes a crescent lunge opening with longer holds, classic Ana Forrest abs with a block, bridge variations, ha...

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  1:04:03

  For Beginners: The Foundations (2015)

  For Beginners: The Foundations (2015)

  This is a sixty minute class the covers the basics of a classic yoga practice:

  - Ujjayi breath - learning to move with it.
  - The alignment and template of Tadasana (standing Mountain pose). What does a neutral pelvis means?
  - Uttanasana (Forward Fold)
  - Downward Facing Dog
  - Modified and Full Pl...