Nov 11: Full Spectrum Flow of Favourites
LONG CLASSES (60-90 min) & DETOX FLOW
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59m
This is a full spectrum sweatier practice squished with all my favourites for over-all feel good for the body. Enjoy!
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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From 2015! Hip Opening Flow (2015)
This is an intermediate class. You will need a yoga block for some poses. Otherwise grab a pillow/book as an alternative at home.
Class begins with a faster paced warming flow to move through initial hamstring and overall body tension. We work through the complexity of your hips through long hol...
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Part 3: Intermediate Follow-Flow (2015)
This 45 min sequence is an intermediate class and has a bit of everything in it: flow, core, arm balancing, inversions and backbends. You will need a block (or book/pillow).
The flow includes a crescent lunge opening with longer holds, classic Ana Forrest abs with a block, bridge variations, ha...
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For Beginners: The Foundations (2015)
This is a sixty minute class the covers the basics of a classic yoga practice:
- Ujjayi breath - learning to move with it.
- The alignment and template of Tadasana (standing Mountain pose). What does a neutral pelvis means?
- Uttanasana (Forward Fold)
- Downward Facing Dog
- Modified and Full Pl...
