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Jan 13: Traditional Vinyasa (Moderate, 65 min)

LONG CLASSES (60-90 min) & DETOX FLOW • 1h 5m

This is a moderate/int traditional practice that integrates flow, warriors, standing balancing poses, hip openers, backbends and breath.

Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

  • Dec 23: Classic Vinyasa Sequence (60 ...
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    Dec 23: Classic Vinyasa Sequence (60 ...

    Dec 23: Classic Vinyasa Sequence (60 ...

    This is an intermediate flow/vinyasa practice with all the basics - warriors, twists, hip openers and backbends. It is intermediate in nature, pending on your fitness level: not too hard, not too easy...

  • Nov 25: Hip Flow (60 min)
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    Nov 25: Hip Flow (60 min)

    Nov 25: Hip Flow (60 min)

    This is a classic flow sequence with lunging vinyasas, warriors and a sprinkling of consistent hip openers - ending with a few basic backbends. It is intermediate in energy.

  • Nov 18: Fall Classic Flow (60min)
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    Nov 18: Fall Classic Flow (60min)

    Nov 18: Fall Classic Flow (60min)

    This filled with all of the usual-juicy warriors, breath and twists with an emphasis on heat. It is intermediate, warming, juicy practice into moving with your breath + some longer holds. We end with backbends and hips.

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