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Detox Breath + Core + Arm Balancing (Nov 8)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 2m
Working with the essence of positivity as a practice (previous pranayama practice works well with this one, Nov 8). Expect a warm flow, lots of breath, core work, crow and twisted crow.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Traditional Namaskars + Circulation +...
We begin with "knees/chest/chin" sun salutations, warriors, bound warrior, bird of paradise, glute work, core work, shoulderstand + cathartic breath throughout. Moderate/Intermediate intensity.
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Monday Sweat & Dynamic Breath
Flow, sweat, core, twists, breath.
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Detox Flow - Minimal Cueing (Oct 11)
Int/solid flow with block work, abs, spacious and twisting asanas. Enjoy.
