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Nov 25, 2025: Full Body & Shoulders Rx (58 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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58m
This is a full body flow + shoulders focus. This is an intermediate flow practice and helpful for releasing stress and tension in the shoulder girdle.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Today we do one of my favorite practices for opening up and releasing energetic and physical tension in the shoulders. It is excellent for stress and for those of you with muscular tension in this area.
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I speak to "temporary discomfort" in yoga. Anticipate an intermediate flow with emphasis on taking your hips in all directions and nudging into good vs bad discomfort...
