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Nov 27: Spinal Rx Flow (+ Boredom vs Mindfulness, 60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
This is practice that moves the full body but mostly the spine and all of its movements. I briefly address. why our body's eventually get "bored" vs novelty - why this practice is so crucial for prevention of depression, a stubborn mind, mood and nervous system medicine.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Nov 25, 2025: Full Body & Shoulders R...
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Nov 13: Spine Cleanse (67 min)
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Nov 11: Tension Rx & Shoulder Opening...
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