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Nov 11: Tension Rx & Shoulder Opening Flow (50 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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50m
Today we do one of my favorite practices for opening up and releasing energetic and physical tension in the shoulders. It is excellent for stress and for those of you with muscular tension in this area.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Nov 10: Hip Therapy Flow (66 min)
I speak to "temporary discomfort" in yoga. Anticipate an intermediate flow with emphasis on taking your hips in all directions and nudging into good vs bad discomfort...
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Nov 6: Backbends & Spinal Flow (60 min)
This is an intermediate flow sequence focusing on nurturing the spine into healthy backbends. It will energize and awaken you.
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Nov 4: Shoulder Flow (49 min)
Grab a strap or t-shirt! This a feel-good therapeutic flow with the shoulders as focus.
