Live stream preview
Nov 13: Spine Cleanse (67 min)
FEATURED
•
1h 7m
This practice is designed to enhance awakening, strengthen, stretching and releasing tension from the spine.
Up Next in FEATURED
-
Nov 5: Wim Hof, Spinal Flush, Mood Sh...
This is an advanced breathwork practice using breath of fire, the physiological sigh and Wim Hof - and isolating movements of the spine from the pelvis, low back, solar plexus, heart and neck.
-
Nov 10: Hip Therapy Flow (66 min)
I speak to "temporary discomfort" in yoga. Anticipate an intermediate flow with emphasis on taking your hips in all directions and nudging into good vs bad discomfort...
-
Nov 10: Disarming Fear-Based Thoughts...
I speak briefly to the physiology and psychology of fear-based thinking can eclipse or arrest our ability to be present to gifts and gateways. Disarming ego, jealousy, am I relevant? or fear of missing out. We do a Kundalini Kriya for "elevation"
