Live stream preview
Feb 23: Ease & Gentle Flow (60 min)
FEATURED
•
1h 3m
This is a gentle practice; the first 20 minutes are gentle seated poses, into standing & backbends. It is a perfect practice if you want something gentle, easing into therapeutic breath and body movement.
Up Next in FEATURED
-
Feb 20: Advanced "Removing Darkness" ...
Pranayama helps remove darkness. This is an advanced breathwork set not suitable for beginners.
-
Feb 19: Digestion Breath Practice (33...
This is excellent for sluggish digestion, gut issues, stress in the belly and clearing it out! Expect breath of fire, pumping the belly and uddiyana bandha.
-
Feb 18: Purifying the Mind/Body "Yath...
Inspired by my time in India, we do an advanced set of clean/simple kaphalabhati "shining skull". Please note: the footage is not the clearest visuals due to tech fail on my part. This is temporary, thanks for your patience!
