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Feb 20: Advanced "Removing Darkness" Breath (34 min)
FEATURED
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34m
Pranayama helps remove darkness. This is an advanced breathwork set not suitable for beginners.
Up Next in FEATURED
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Feb 19: Digestion Breath Practice (33...
This is excellent for sluggish digestion, gut issues, stress in the belly and clearing it out! Expect breath of fire, pumping the belly and uddiyana bandha.
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Feb 18: Purifying the Mind/Body "Yath...
Inspired by my time in India, we do an advanced set of clean/simple kaphalabhati "shining skull". Please note: the footage is not the clearest visuals due to tech fail on my part. This is temporary, thanks for your patience!
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SPRING TRAINING STARTS MARCH 1
Join us for a week-long intensive retreat (online online spots left) and/or as a part of a greater 300hr training option in the subjects of yoga, somatic practices, neuroscience and brain health. Email [email protected] for details above as well or juliamccabe.com
