Live stream preview
Mar 16: Body Flush & Mixed Flow (57 min)
FEATURED
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57m
Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.
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Mar 27: Advanced Breathwork: Death & Joy
A Buddhist teaching on contemplation of death & welcoming in joy + advanced breathwork.
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Mar 27: Four Deeply Relaxing Pose (32...
Four simple, deeply relaxing poses with the integration of down-regulating breath.
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Mar 26: Mindfulness & Calming Breath ...
What is mindfulness - and what is awareness? This is a mostly down-regulating breath class.
