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Mar 19: Traditional Feel-Good Flow (50 min)

FEATURED • 50m

We begin with a gradual warm up, move into the hips, legs, classic poses, and end with one back bend.

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32:18

Mar 31: Regulating Mixed Breath (32 min)

Mar 31: Regulating Mixed Breath (32 min)

This practice is soothing, awakening and both up and down-regulating.
57:55

Mar 16: Body Flush & Mixed Flow (57 min)

Mar 16: Body Flush & Mixed Flow (57 min)

Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.
34:16

Mar 27: Advanced Breathwork: Death & Joy

Mar 27: Advanced Breathwork: Death & Joy

A Buddhist teaching on contemplation of death & welcoming in joy + advanced breathwork.