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  57:55

  Mar 16: Body Flush & Mixed Flow (57 min)

  Mar 16: Body Flush & Mixed Flow (57 min)

  Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.

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  34:16

  Mar 27: Advanced Breathwork: Death & Joy

  Mar 27: Advanced Breathwork: Death & Joy

  A Buddhist teaching on contemplation of death & welcoming in joy + advanced breathwork.

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  31:59

  Mar 27: Four Deeply Relaxing Pose (32...

  Mar 27: Four Deeply Relaxing Pose (32...

  Four simple, deeply relaxing poses with the integration of down-regulating breath.