Live stream preview
Mar 24: Release Tension: Frontal Lobe & Mixed Breath (33 min)
FEATURED
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33m
Get weird to get normal! This "frontal lobe" and cranial nerve practice + down & upregulating breath. As well as a piece in neuroscience re: flourishing
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The teaching of our inner battle field & rising from "despair" or depression with a mixed practice. This is a classic discourse from yogic literature - this is a choose your own adventure practice of both up and down-regulation.
